10 Core Exercises for Lower Back Pain You Can Do at Home
Alt Text: Core Exercises for Lower Back Pain Introduction Lower back pain affects millions worldwide. In 2020, there were 619 million cases, projected to reach 843 million by 2050 due to population growth and aging, according to the World Health Organization (WHO) . Strengthening your core can reduce discomfort, improve posture, and prevent future injuries without expensive equipment or gym visits. Core exercises for lower back pain focus on spinal stabilization while supporting everyday movements. These exercises for lower back pain are practical, safe, and effective for all fitness levels. In this guide, we explore the best exercises for lower back pain you can start today. Why Core Strength Matters for Lower Back Pain? Alt Text: A Person Performing Core Exercises for Lower Back Pain at Home Your core includes abdominal muscles, obliques, lower back muscles, and hips. These muscles support the spine and reduce strain during daily activities. Weak core muscles often lead to: Poor post...